5 Best Weight Benches for a Home Gym Setup

A weight bench is an essential fitness training equipment. However, in order to maximize your training results, you must have the best weight bench at your disposal. With a slew of options to choose from, how can you pick the one that will work best for you?

To help you with that, we have put up a list of 5 highly recommended weight benches that are available in the market. These favored picks went under heavy testing and thorough analysis. The reviews and ratings they received were based primarily on firsthand experience and feedback from customers.

We also considered other features such as versatility, convenience, and your budget.

Our Top 5 Picks!

XMark 11-Gauge FID – The Best Choice 

Our top pick is the XMark 11-Gauge FID. It has an unrivaled quality that matches its very hefty price tag. With this fitness training equipment, you are sure to get a bang for your buck.

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Bowflex SelectTech 3.1 – The Most Budget-Friendly Option 

Any budget-conscious fitness buff will love the Bowflex SelectTech 3.1. It is affordable equipment with remarkable features that allow you to perform different exercises regularly. The Bowflex will give you no more excuses to miss another workout session ever again!

Top 5 Best Weight Bench Reviews

We at ECA World Fitness help you make the best choice. Read on for the full reviews of our top 5 picks of the best weight benches in the market today:


XMark 11-Gauge FID Weight Bench

If you are looking for superior quality, the XMark 11-Gauge FID is the best choice for you. It is made with a heavy-duty 11-gauge steel mainframe that grants it its most notable feature – a really huge weight capacity of up to 1500 lbs. Given that, you are sure to get a sturdy support regardless of your weight category. It also offers the highest level of comfort during workouts due to its roller pads covered with Duraguard vinyl and a super thick 3” Duracraft back pad.

Since it is highly durable, the XMark 11-Gauge FID can support you under even the most rigorous workout routines. You have 7 back pad angle adjustments to choose from based on your goals and needs. You can also do various press positions from flat to full military.

What’s more, you can enjoy its supplementary feature when you get additional training accessories such as a preacher curl and leg extensions. With its built-in components and add-ons, the XMark 11-Gauge FID proves to be one of the finest choices there is.

Budget-wise, the Xmark weight bench can certainly live up to your expectations. We tested the product’s durability by slightly damaging it. We were amazed at its superb durability and ability to handle a significant amount of pressure.

Due to the Xmark weight bench’s overall durability and quality, it’s certainly a product that’s worth your money. Thus, if you’re aiming for an excellent combination of durability, design, and quality, this would never disappoint you.

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Bowflex SelectTech 3.1 Adjustable Bench

The Bowflex SelectTech 3.1 is a must-have if you want a weight bench with exceptional quality at a modest price. Not only is it cheap; its design, having a 56” X 26” X20” dimension, makes it a space-saving option. Additionally, assembly takes only just a few minutes compared to the others on this list.

Apart from its price, what we loved the most about it is its versatility. Since it can be adjusted up to 4 different positions, you can use it to perform over 30 different exercises. As a bonus, it comes with a removable leg hold-down brace that allows you to do additional decline positions.

While its padding provides a limited level of comfort, we are still confident to say that the Bowflex SelectTech 3.1 bench can give a decent amount of satisfaction to its users. In a way, for its modest price, Bowflex SelectTech 3.1 can exceed your expectations.

In spite of its really affordable price, the Bowflex is packed with features you’d normally look for in a weight bench. As far as our experience is concerned, along with a number of feedback from its buyers, we’d definitely recommend this product if you’re on a budget.

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Bowflex SelectTech 5.1 Adjustable Bench

The third on our list is another modestly-priced model from Bowflex. The Bowflex SelectTech 5.1 retains the same user-friendly design with its 56” X 26” X20” dimensions. You can also opt to attach the leg-hold down brace for support when you want to perform exercises in additional decline positions.

However, what really distinguishes the Bowflex SelectTech 5.1 from the previous model is its wider range of angle adjustments ranging from 17° decline to 19° incline. This enables you to do more exercises in 6 different positions. Therefore, if you are looking for more versatility, this model just might be for you.

In terms of design and aesthetics, the SelectTech 5.1 offers a certain degree of comfort and looks which will surely motivate you to start working out. While it does not come with a wide range of features, the ones that come in the package are certainly worth the price.

To make things even better, the manufacturer offers a 3-year warranty on the frame and a 1-year warranty on the upholstery. This makes the SelectTech 5.1 a really cost-effective solution for your fitness training.

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Body Solid GFID225 Folding Adjustable Weight Bench

If you’re willing to spend a bit more on gym equipment, then you will love the Body Solid GFID225 weight bench. It’s worth every penny because of its high-quality features that are tantamount to other superior brands. Not to mention, it is fully-assembled, making it the most user-friendly weight bench on the list.

Although it’s mostly rated to work best for commercial settings, it has features that make it perfect for home use too. It is the perfect fit if you are planning to set up a mini-gym in your home. It is functional, durable, and space-saving. It comes with a foldable design for easier storage.

The Body Solid GFID225 also supports 7 adjustment positions so you can do a variety of workout routines. It has 2” X 3” oval tubing that makes it reliable and stable during heavy workouts. However, that doesn’t make it useless for light exercises. In fact, it is designed to have you covered for all forms of major and minor exercises.

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Marcy Adjustable Utility Bench – SB670

Still, if you’re on a tight budget and affordability is your top priority, the Marcy SB670 is the right choice for you. It may be the cheapest, but its features can rival its high-end counterparts. It comes with its own transportation wheels and a hand grip that make it highly movable and convenient. The upholstery also has an impressively first-class quality that can withstand the most intensive physical fitness routines.

On top of that, the Marcy SB670 can support a full-body workout. As such, you can build up several areas in your body such as your chest, shoulders, back, and abs. It can be adjusted to 6 positions and has an incredible angle adjustment range of 15° decline to 75° incline. Due to this, you can also perform various chest exercises like incline, decline, military, and flat presses.

With the Marcy SB670 bench, it is possible to get the maximum result out of your workout sessions even on a tight budget.

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What are their Advantages of Using Weight Benches?

Weight benches have proven themselves to be quite an effective workout equipment. They come with different functionalities and features that correspond to the different workout goals and needs of their users. However, to make the most out of your weight bench purchase, you must first understand its purpose and advantages.

  • They’re beginner-friendly 

Weight benches are designed not just for bodybuilding and fitness enthusiasts but for beginners as well. Due to their versatility, you can perform even the easiest and the most basic exercises on them. This includes push-ups, bench press with dumbbells, and the likes. As you get into heavier and more intense workout routines, you can move on to more intense routines.

  • They’re adjustable to suit your workout routine 

Most weight benches come with an adjustable functionality, and they are made that way for a reason! Different angles allow you to focus on certain areas or muscles in your body. So before you start working out on a weight bench, be sure to select the right angle according to your desired results.

Of course, you have to make sure that your weight bench is strong enough to support your body weight. Or else, you might end up having difficulties or even injuring yourself.

  • They’re quite versatile 

Weight benches can be thought of as one-size-fits-all training equipment. That is because you can do a wide variety of exercises on it. Whatever area in your body you choose to focus on, you will always find weight benches to be useful and efficient.

Basically, you can perform basic routines like push-ups, step-ups, and more. Or, you can even do more intense workouts.

  • They’re designed for everyone 

Having a huge weight capacity is a very important feature that most weight benches have. They are built with heavy-duty steel in order to withstand up to 1500 lbs. Due to this, you can be certain that a premium-quality weight bench can support you regardless of your weight category.


Why Invest in Weight Benches?

Before we even talk about how you can buy the right weight bench deal, let us first find out why it’s an ideal investment. Basically, a weight bench:

  • Is a good addition to your home gym setup.
  • Allows you to perform natural movements which involve all the muscles throughout the body.
  • Is sturdy, ideal for all body types, stable, and comes with a wide range of configurations.
  • Helps you increase your overall muscle strength and mass.
  • Can be placed easily in your gym space. This would depend on whether you prefer a foldable or compact model.
  • Is a simple workout equipment that comes with a very quick and hassle-free assembly.

This relatively short video explains how you can benefit from exercising in a weight bench:


How to Choose the Best Weight Bench

Weight benches are not created equal. Different brands and models possess different components, quality, and features that cater to different user needs. However, with a wide variety of weight benches available, choosing the ones that will work best for you can be quite overwhelming. So how exactly did we come up with our list of the top 5 best weight benches?

We take into account several important factors. They are as follows:

  • Total Weight Capacity 

When buying a weight bench, you must choose that one that is strong enough to support your body weight. Make sure you know your weight so you can compare it to the capacity of the weight bench you are planning to purchase. The ideal practice is to opt for weight benches with a high weight capacity. This way, you won’t have to purchase a new one if you move into higher weight categories.

Of course, this might mean having to pay extra. However, you’ll be glad to do so, as no one likes a weight bench that suddenly collapses simply because it can’t support the weight of its user.

  • Additional Attachments 

When it comes to design, choosing the ones that come with a range of attachments can go a long way. Consider the availability of transportation wheels for movability. Check the material used for upholstery to ensure that your weight bench will last long.

You have to think about whether the design of your weight bench is space-efficient. It must be able to fit well in your home as well as its intended storage area. If you are in doubt, it’s best to go for the foldable ones.

Also, you have to make sure that the additional attachments are easily removable. There are certain weight benches that come with non-removable components, and they tend to get in the way of your workout routine.

In such a case, your range of motion will be limited, and your weight bench will become unusable for a number of different exercises.

  • Safety Features 

Safety is a major concern when it comes to dealing with exercise equipment, especially those that involve heavy weightlifting and intense workouts. You want to make sure that the product you want to purchase is made of high quality materials to ensure its durability.

  • Angles and Adjustments 

As mentioned earlier, different angles on weight benches bring out different results to your body. When buying a new weight bench, you must pick the most versatile one that can support all of your workout goals. You have to also take note that the most versatile ones are those that have a wide range of angle selections and adjustment positions.

  • Upholstery 

Believe or not: a weight bench’s upholstery can make or break a workout routine. That is because the padding will determine its lifespan and your comfort-level during workout sessions. If the upholstery is of poor quality, it won’t be able to withstand rigorous exercises. Furthermore, if you are not comfortable on your weight bench, you won’t get the best result out of your training. You’re also putting yourself at the risk of getting an injury.

These are just some important factors you need to consider when purchasing a new weight bench. Other factors which include the overall weight of the equipment and movability should also be taken into account. If you are still unsure which ones to buy, do not hesitate to ask for help from professional fitness trainers.


Which Bench to Purchase?

Now that you know how to choose the right weight bench, you should also consider which bench you plan to get. Your choice of a weight bench will also depend on how you plan on using it. To put it simply, you need to determine how you plan to use your bench.

  • Occasionally – if you plan to use your weight bench just around a few times a week or month, or if you are just getting started on using one, performance isn’t really a huge factor. This is ideal for those who plan to perform light exercises for around 30 minutes with a frequency of around 1-3 times per week.
  • Regularly – if you perform workouts on a regular basis, such as working out 3 to 5 times a week with around 45 minutes each, then you need to look for weight benches that are designed to handle occasional-to-regular sessions. Performance and comfort will both play an important role in this.
  • Intensive – users who perform advanced or intense workout sessions on a daily basis for at least an hour a day will require weight benches that are designed for heavy-duty use. They should be made of an extremely durable material, should have a high weight limit capacity, and come with a wide range of adjustments and other feature.

Final Thoughts

That is our list of the best weight benches available on the market today. Our experts themselves have put these items under rigorous and heavy testing to give you the most accurate reviews. We have also outlined the advantages of investing in a weight bench. Lastly, we have created a set of guidelines that can guide you in your purchase. Remembering these pointers can help you a lot in finding the weight bench that perfectly matches your training needs!


We at Eca World Fitness have conducted an extensive research on the best weight benches available out there. Read on to see which ones passed the testing process and are highly recommended by our experts. Find out how experts are able to find these best selections too.