The Running Coach: Do you need a coach?
Written by Amanda, The Running Coach. Many people debate whether or not they need a running coach. My answer is that everyone can benefit from a coach. However, not everyone needs a running coach and there are plenty of good resources for getting it done on your own.
As a coach, I can think of three different scenarios where a coach can give you the most bang for your buck:
- As someone new to running. Not many of us really know what we’re doing when we first get started. Having a coach to help you learn the ropes, set and meet goals, and avoid injury can be a real boon to the enjoyment of your new activity.
- When trying to take your running to the next level. You’ve been at it for a while and can’t seem to make much progress any more. Most runners have about 10 years worth of improvement in their legs, no matter what age they start. If you’re not still seeing progress, a coach can help you move off your plateau.
- When making a big jump in racing distance. Someone who has done a few ½ marathons and wants to train for a marathon, for instance, would fall into this category. Having a coach to guide you safely to the starting line can be a big asset at this stage in the game.
If considering a coach, look beyond just the price of their package. Interview prospective coaches and see if you have a good cultural fit. You want someone who will individualize the schedule to your specific needs and time available. Make sure you feel entirely comfortable with their services, and don’t be afraid to ask for referrals. After all, this is your passion and potentially your money spent. Do all that you can to ensure a satisfying return on your investment. Good luck!
Have you used a coach before? What are your feelings about hiring a coach? What benefits would you gain from having a coach?
- Amanda
(Amanda Loudin is a runner, coach, and freelance writer with 15 years experience in endurance events. As a runner, she’s in perpetual training mode, usually with a slate of about eight races per year on her plate. As a coach, she has helped runners achieve their goals in every distance from 5k to the marathon. She shares her passion for the sport on her blog, MissZippy1, and daily on Twitter at @misszippy1.)
I do not currently have a coach, but have used one in the past. If you can find the right one, it is the single best move you can make to improve your running.
I think if the fit is right, a running coach can be a great way to re-vamp your running or help you begin running. Of course, I am a coach so I’m biased!!!!
In my dream world I would have time to train and be open enough to growing and becoming a better runner. I would also be able to afford it. Probably the biggest thing holding me back is the time commitment and money. But would be amazing to have a coach!
Similar to your point about taking your running to the next level, but a coach can be great person to smooth out your rough edges. Critiquing yourself isn’t always easy and a coach can critique your form, training plans, nutrition, etc depending on their expertise. Even if you don’t want to “go to the next level,” simple things like that can help prevent injuries and burnout.
I have been an athlete under a few coaches, been self coached, and now currently coach as well. My experience always points towards the fact that everybody is different …. athletes are all different and coaches are all different. You have to find somebody that is willing to realize you are different than them and really understand your goals and why you pound the pavement. Cookie cutter plans only go so far – a good coach or your own self awareness of your limitations are essential in being successful.
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