#runchat Sunday 5/22, Sponsored by EverStride

Sunday is another round of #runchat.  This week we welcome back a past sponsor, EverStride.

The #runchat Details:  beginning at 8 p.m. EST on Sunday May 2nd myself and @RunningBecause will ask a running-related question using Twitter hashtag #runchat. You answer; you re-tweet other people’s answers; you respond to other people’s answers. If you’re not familiar with Twitter, it’s really that simple.  Hootsuite is what I use as it makes following the conversations for the particular tag really easy.

The #runchat will last from 8-9 p.m. EST. We’ll post a new question every 5-10 minutes, depending on the nature of the conversations going on. We will be moderating the chat and all questions will come from myself or David who will be flying solo this week.

Also, here are some helpful tips for having the best #runchat experience:

- TweetDeck or Hootsuite, create a new column with the #runchat tag to follow along

-  TweetChat has been running very slowly the past few weeks so we can not endorse this as the most reliable option but if you do use it  just sign in to that site with your Twitter account, put in the tag #runchat, you can join in the conversation without even having to retype #runchat

- web-based Twitter, create a new saved search with #runchat.

No matter how you follow along, please use the hashtag #runchat in each of your posts so we can follow all of the comments.

The Giveaway: You have to protect your feet and sensitive areas during heavy mileage training, so for those that participate in the #runchat you will be entered into the giveaway for ultimate EverStride runners kit which includes essentials for runners: Foot Cream, Fungus Defense and the so awesome Chafe Stick.

The Foot Cream is a high performance conditioning foot cream for men and women with a unique
blend of vitamins and oils that penetrates deep into the skin to help the problem.

The reality is your feet could get jacked up and nasty and for that you have the Fungus Defense which kills germs that can cause fungal infections and make things way too uncomfortable.

Finally we have the the important Chafe Stick; in hot, humid or cold weather this unique formula helps guard against friction on your feet, chest, thighs and other affected areas.

Bonus Giveaway: We will also be giving away this awesome #runchat t-shirt, pictured above.

How to Enter: Everyone who participates in the #runchat this weekend will be entered, at the end of the #runchat we will use random.org to select a winner; it is that simple to win!

To increase your odds of winning follow @Ever_Stride on Twitter and leave a comment below that you have done so for an entry.

Like them on Facebook and comment on their wall then leave a comment below saying that you have done so and we will increase your entry again.

Looking forward to having you at #runchat.