iRunnerBlog

Yesterday I went to see Marisa for some PT, if you have been following my tweets or blog you will know that I have been complaining about hip and lower back pain since my trail race a few weeks ago.  I’ve always had to pay attention to my right hip, constantly getting it worked on [...]

Today while you are celebrating Valentines Day (or maybe you are not, whatever I think it is overrated anyway), take a minute to remember why you love running.  Don’t think about the injuries, the pain, the disappointments, the pressure, the stress or anything else.  Just think about what it is you love about running and [...]

It is Monday and just 2 weeks until my next half marathon, the Tampa Gasparilla. I am sitting here with what can only be described as a pinching, severe pain in my hip.  I took the weekend off to rest as I have not felt right recently.  I was hoping that the off time last [...]

Here’s to you, the Weekend Warrior. The person that works all week while trying to fit in a training run or workout. The person that on Friday night is in bed early dreaming about your where you will go and how far it will take you. Here’s to the group runners Saturday morning or the [...]

This morning as I rolled out of bed one day removed from an intense acupuncture sessions I thought to myself “when the hell was the last time I got out of bed and was not sore?”. I think that I take care of myself- I stretch (most of the time), I do yoga (haven’t been [...]