the “Pro”: Here’s where the rubber meets the road. We are all about to get down with the first real distance this Saturday. With a 10-mile long run in the books, it is going to be just fine to feel some soreness right now. I took some Advil myself to take some of the soreness [...]
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Coach’s Corner: 2011 NYC Marathon Training Program & Philosophy
Welcome to the iRunnerBlog New York City Marathon training plan and philosophy preview. As the coach and mastermind behind our marathon training plans, I am extremely excited for the start of our training plan on August 1st and the the road to the starting line in November. True to our successful Chicago Marathon recipe from [...]
FitBloggin 2012
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