Archive | June 6, 2012

The Running Coach: The Warm-up Race

The Running Coach: The Warm-up Race

I talked to you a while back about prioritizing your races so that you don’t over-race and get the most out of your most important events. What I didn’t mention then, however, is that sometimes the less important races can serve as great warm ups to your big events. The best way to do this [...]

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