Archive | June 5, 2012

Runner’s Plate: Beets– the new training food?

Runner’s Plate: Beets– the new training food?

Beets have made it into the foodie spotlight. Consistently making appearances on restaurant menus, at juice bars, and in food-blogger recipes, it appears the once ignored root vegetable is here to stay. This makes those of us in the nutrition world very happy as 1 cup of beets packs in 4 grams of fiber; 37% [...]

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