iRunnerBlog

I’ve noticed something funny happening over the past few months now that I have a new work schedule.  I am spending more time commuting and showing up earlier at the office and getting home later some nights so finding motivation to run after work or early in the morning has been difficult.  I think about [...]

I’d love to know how I did this weekend at my race.  If you remember from a post recently I said that I would be running naked for a while- including race days.  Well, on Saturday I stepped up to the start of the Ogden Half Marathon relay with a watch on, but I wasn’t [...]

We have all made it to Memorial Day weekend 2012, the start of the summer slow down and beginning of another running season.  For me this is when all the hard work from the winter months start to payoff as training will start to get more intense and goals for future races will start to [...]

Contrary to popular misconception, running is not bad for your knee – at least no worse than other sports. But knee injuries are still common in runners regardless of what researchers may say. For runners, one way to add structural support to the knee – particularly in rehabilitating from ligament injuries- is the use of [...]

It is race week again, the first one I’ve had in a very long time.  Between canceled flights and last minute trips, I’ve missed a few races that were on my schedule.  In fact, I have not run a race since the New York City half marathon back at the beginning of March. For that [...]