iRunnerBlog

Steroid pack is finished, my pain is totally gone and now it is time for rehab while I continue to take time off from running. Going on week four of not running and I have to say, I really don’t miss it.  I will probably be struck down by the running Gods or something, but [...]

Does your Garmin not hold its charge no matter what you do? Sending it in for repair will result in weeks of training without a watch; and buying a new one is out of your budget. Yet it’s impractical to use a watch that gives up before you do. Or perhaps you just got a [...]

Turning the page from all the crap that has happened over the past few weeks with injury, disappointment and stress I am happy to write about something that is a little more upbeat.  I am so pumped to introduce two new writers on the blog who will be providing fantastic content. From the beginning I [...]

Finally went to the doctor to get an opinion on the root cause of my never ending pains in my lower back, groin and hip.  The doctor that I went to last year was away on vacation so I decided to research and find another doctor that could take me asap.  I settled on one [...]

As part of my ongoing relationship with Naked Juice I am thrilled to write about Protein Zone, the next in the line-up of the Vote Naked Campaign for Goodness.  I was quite interested in the protein boost provided by this smoothie. Frequently we all think that protein is only for the big Popeye-looking body builders [...]