Runner Therapy: Part 1 Why Runners Shouldn’t Wear Flip Flops

Runner Therapy: Part 1 Why Runners Shouldn’t Wear Flip Flops

Its that time of year again and time for my most famous rant. This year I won’t...

Run for Your Life: 5 Ways to Tell if it’s Time for New Running Shoes

Run for Your Life: 5 Ways to Tell if it’s Time for New Running Shoes

Hi everyone! Happy Tuesday. When I first started running, I did a bunch of research on running...

Running Wild: Shaking off a Running Funk

Running Wild: Shaking off a Running Funk

Have you ever just had a rough go of it? Thrown a tantrum mid-run? Everything can seem to be going...

Run for Your Life: How to Tell if You Had a Good Run

Run for Your Life: How to Tell if You Had a Good Run

Hello everyone! Happy Tuesday. As I’ve mentioned before, I’m currently in the midst of...

Running Wild: Long Live the Pile

Running Wild: Long Live the Pile

The laundry pile. We can joke about it, instagram pictures of it, but at the end of the...

Run for Your Life: So You Wanna Date a Runner? 10 Things You Should Know First

Run for Your Life: So You Wanna Date a Runner? 10 Things You Should Know First

Hello, runners! Happy Tuesday. How’s the start of the week treating you? So, as I mentioned...

Running Wild: Champion of Recovery

Running Wild: Champion of Recovery

I don’t know who said it first, but strength and endurance aren’t necessarily achieved...

Latest Posts

Runner Therapy: Part 1 Why Runners Shouldn’t Wear Flip Flops

By Marisa

July 23, 2014
Runner Therapy: Part 1 Why Runners Shouldn’t Wear Flip Flops

Its that time of year again and time for my most famous rant. This year I won’t disappoint…a special 2 part blog. Here we go…. Most of us greet the summer with the beloved flip-flop. Becoming ever more popular, the flip-flop is a...

11 Read more

Run for Your Life: 5 Ways to Tell if it’s Time for New Running Shoes

By Ruthie Gerstenblatt

July 22, 2014
Run for Your Life: 5 Ways to Tell if it’s Time for New Running Shoes

Hi everyone! Happy Tuesday. When I first started running, I did a bunch of research on running shoes. Man, they could make “Running Shoes” a college major! I went to my local running shop and went through the whole fitting process which...

15 Read more

Running Wild: Shaking off a Running Funk

By Kate McElroy

July 16, 2014
Running Wild: Shaking off a Running Funk

Have you ever just had a rough go of it? Thrown a tantrum mid-run? Everything can seem to be going so well and then allofasudden, nothing feels right. The clinical definition: ugly running funk. Its acronym – URF – makes it sound even...

19 Read more

Run for Your Life: How to Tell if You Had a Good Run

By Ruthie Gerstenblatt

July 15, 2014
Run for Your Life: How to Tell if You Had a Good Run

Hello everyone! Happy Tuesday. As I’ve mentioned before, I’m currently in the midst of my half marathon training. It’s been tough training in the middle of the southern GA heat, but I’m making it work! My current plan has me...

21 Read more

Running Wild: Long Live the Pile

By Kate McElroy

July 9, 2014
Running Wild: Long Live the Pile

The laundry pile. We can joke about it, instagram pictures of it, but at the end of the day…no one has to smell it. “The pile” from afar may be the litmus test for a new runner (see You Know You’re a Runner When…) but that pile –...

10 Read more

Run for Your Life: So You Wanna Date a Runner? 10 Things You Should Know First

By Ruthie Gerstenblatt

July 8, 2014
Run for Your Life: So You Wanna Date a Runner? 10 Things You Should Know First

Hello, runners! Happy Tuesday. How’s the start of the week treating you? So, as I mentioned here, next week, I will be moving back north to live with my fiance. We have been in a long distance relationship for two years! As excited as I am, I...

36 Read more

Running Wild: Champion of Recovery

By Kate McElroy

July 3, 2014
Running Wild: Champion of Recovery

I don’t know who said it first, but strength and endurance aren’t necessarily achieved while training – they come with rest and recovery. There are endless formulas and rules for recovery, rule numero uno: Listen to your body....

6 Read more

Embrace the Hills: 5 Benefits of Hill Workouts

By Ruthie Gerstenblatt

July 2, 2014
Embrace the Hills: 5 Benefits of Hill Workouts

It’s JULY! Happy new month! Here’s the deal guys: If “Hills” had a Facebook page, I’m not sure I’d be friends with them. They’re not exactly my favorite. However, just because I haven’t enjoyed them,...

44 Read more

The Running High: My Thoughts and Feelings When a Doper is Caught

By Nick Hilton

June 27, 2014
The Running High: My Thoughts and Feelings When a Doper is Caught

I don’t know if you heard the news today, but 8 time U.S. National Champion, Mo Trafeh, was caught with EPO on his person at an airport. He’s never tested positive, but he’s been shrouded in suspicion for years now. I’m...

5 Read more