Philly Marathon: Self-fulfilling prophecy, or somthing else?

Philly Marathon: Self-fulfilling prophecy, or somthing else?

Last week, I posted about the impending doom that was likely to be the Philadelphia Marathon....

Gore-Tex Philadelphia Marathon Weekend

Gore-Tex Philadelphia Marathon Weekend

It’s finally here! Marathon weekend! I’m taking off for Philly in a matter of hours and...

Running Wild: Staying Motivated

Running Wild: Staying Motivated

Daylight savings time is like the anti-holiday. Is anyone ever like, “I just love losing...

Running Wild: Torture Chamber

Running Wild: Torture Chamber

Injuries. Aches. Niggles. Pulls. Strains. We all get them…and if there’s any whisper of...

Running Wild: Your Hometown Race

Running Wild: Your Hometown Race

This weekend is the big one! The race everyone looks forward to…it’s hometown marathon...

Run for Your Life: Runners, Do You KT Tape? Here’s Why You Should!

Run for Your Life: Runners, Do You KT Tape? Here’s Why You Should!

Remember this post about how to prevent injury? Well, luckily, no major injuries to report here but...

Run for Your Life: Does the Runner’s High Actually Make You High On Life?

Run for Your Life: Does the Runner’s High Actually Make You High On Life?

Hello runner friends! Today I’m talking about the coveted.. RUNNER’S HIGH!!!! That...

Latest Posts

Getting Started: Heart Rate Training

By Kate McElroy

December 16, 2014
Getting Started: Heart Rate Training

2014 is coming to a close – what a year it’s been! I can’t dwell on the year’s challenges and accomplishments too much…2015 is around the corner and I’m itching to kick its butt! A while back, I thought I had 2015 figured out. It...

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How to Plan Your 2015 Race Calendar in 3 Steps

By Ruthie Gerstenblatt

December 16, 2014
How to Plan Your 2015 Race Calendar in 3 Steps

Hello Runners! Happy Tuesday! I hope December has been good to you so far! As is typical this time of year, I’m spending time looking back on the year and also looking forward to the year ahead. And part of that has to do with RUNNING....

4 Read more

Stay Out There! How to Keep Running Through Winter!

By Ruthie Gerstenblatt

December 2, 2014
Stay Out There! How to Keep Running Through Winter!

Hello runners! Happy December! I hope that your holiday season is off to a good start! In many areas of the country, the holiday season is not just busy, it’s COLD! And once the temperatures start to drop and the snow and ice starts to...

8 Read more

Philly Marathon: Self-fulfilling prophecy, or somthing else?

By Kate McElroy

November 29, 2014
Philly Marathon: Self-fulfilling prophecy, or somthing else?

Last week, I posted about the impending doom that was likely to be the Philadelphia Marathon. Saturday morning, I headed to the expo. It was packed, so I grabbed my bib and made my way through the booths to find my buds at Janji. After stocking up...

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Gore-Tex Philadelphia Marathon Weekend

By Kate McElroy

November 22, 2014
Gore-Tex Philadelphia Marathon Weekend

It’s finally here! Marathon weekend! I’m taking off for Philly in a matter of hours and I can say with absolute certainty that the last few weeks have been unlike any other lead up to a big race. Shortly after my 50 miler in September, I...

6 Read more

The Best Gifts for Runners: Holiday Running Gift Roundup!

By Ruthie Gerstenblatt

November 19, 2014
The Best Gifts for Runners: Holiday Running Gift Roundup!

Hello and happy Tuesday! The holiday season is in full swing, and that means the gift giving is right around the corner. I am notoriously bad at waiting until the last minute to buy gifts, but with deals like Black Friday and Cyber Monday coming...

2 Read more

Running Wild: Staying Motivated

By Kate McElroy

November 13, 2014
Running Wild: Staying Motivated

Daylight savings time is like the anti-holiday. Is anyone ever like, “I just love losing daylight!” If I wake up and it’s still dark outside and I’m somehow motivated to exercise, respond to e-mails, or be otherwise productive I feel like a...

3 Read more

8 Great Running Goals for Beginners

By Ruthie Gerstenblatt

November 5, 2014
8 Great Running Goals for Beginners

Hello Runner Friends! When I first started running, I remember thinking that I had no idea what I should be able to do or what I even wanted to be able to do besides just, ummm…run? While there’s certainly nothing wrong with just ummm...

20 Read more

Are You A Fair Weather Runner?

By Ruthie Gerstenblatt

October 29, 2014
Are You A Fair Weather Runner?

All right, folks. I have a bit of a confession to make: I think I’m displaying signs of being a fair weather runner. Symptoms: Gets overly ecstatic when it’s “perfect” running weather (because that means it’s finally okay to run) Looks...

24 Read more