iRunnerBlog

Written by Coach Jerry: I will be reviewing the On Cloudsurfer which is equipped with On’s patented CloudTec™ system of pod like cushioning devices. In all my years of running, I have never experienced anything quite like this shoe, which...

There’s been lots of buzz over the past few years about barefoot or minimalistic running. I’ll put it right out there—I’m a believer. But that doesn’t mean I think everyone has to buy into a more natural form of running. Do what works for...

Sugar has been the center of a lot of negative press over the last decade, and for good reason. Diets high in added sugar are associated with increased risk of obesity, type 2 diabetes, and cardiovascular disease. Added sugar is also known to lead...

Hope everyone had a great weekend, especially the mom’s out there.  You should have been spoiled rotten yesterday after all the BS you put up with- from your kids to your even bigger kid husband. Kudos to you for balancing life, work, kids...

Written by Tanya, Nutrition Nerd: Is the temperature rising where you live? In Virginia it seems like we went straight from Fall to Summer, skipping over both Winter and Spring this year. Over the past month we have experienced multiple days of...

How would you like to receive freebies just by logging your running, biking, or swimming? As it turns out, there is a website for that! Since a few months ago I’ve been trying out a site called Earndit. This is where you can track activities...

Spring race season has flown by and I know many of you might be recovering from a race, or maybe you’re simply exhausted from seeing all the Boston and London marathon coverage. Whatever the case might be, it’s important to make sure you...

I obviously can’t stay away from Denver because we are going back this weekend for more fun in the Centennial State. It has become obvious to us that Denver equals fun and relaxing with a sick (positive) quality of life. I have plans this...

Part of the complexity of the lower back exists because of its articulation with the pelvis and sacrum (the fused lower vertebrae). The pelvis and sacrum have multiple large muscle groups originating from them and inserting into them, notably the...